The 5 Components

Heart Radiance is a holistic course, allowing us to compassionately heal and refine the spectrum of our being, from the external, physical aspect through to the spiritual-etheric. We are given the tools throughout to take charge of our own well-being. These refined tools we call The Five Components.

Briefly, they are:

1. The First Component consists of Percussion Massage on the soles of the feet, palms of the hands, and the thymus. Later we will post charts instructing you the circular massage of the lower belly plus friction massage of the Shu points along the spine, to comprise The Five Rejuvenation Points.
2. The Second Component consists of the stretching, strengthening, and detoxifying set of movements, Shake out Hands in the Four Directions.
3. The Third Component consists of The 12 Immortals .
4. The Fourth Component consists of The Tree.
5. The Fifth Component consists of the contemplative practice of Resonant Tuning.